Staying active requires fueling your body with nutritious and delicious meals. Here are five quick and easy plant-based recipes to keep you energized and ready for any activity:
1. Chickpea Salad Wraps
Mash chickpeas with avocado, lemon juice, and spices. Spread the mixture onto a whole-grain tortilla, add spinach and shredded carrots, then roll it up. It’s a protein-packed, grab-and-go meal.
2. Quinoa Buddha Bowl
Layer cooked quinoa, roasted sweet potatoes, chickpeas, and steamed broccoli in a bowl. Drizzle with tahini or a homemade peanut sauce for a filling and nutrient-rich meal.
3. Banana Peanut Butter Smoothie
Blend a frozen banana, a scoop of peanut butter, almond milk, and a handful of spinach. Add chia seeds for an extra energy boost—perfect for post-workout recovery.
4. Lentil and Veggie Stir-Fry
Sauté cooked lentils with mixed vegetables like bell peppers, zucchini, and snap peas. Season with soy sauce and ginger for a quick dinner option.
5. Overnight Oats with Berries
Combine rolled oats, almond milk, chia seeds, and maple syrup in a jar. Let it sit overnight, then top with fresh berries and nuts in the morning for a hearty breakfast.
These simple recipes are packed with the nutrients you need to fuel your active lifestyle!