Tips
With these tips, you’re ready to take your athletic performance to the next level. Every aspect of your training can benefit from a plant-based approach – from recovery to energy, strength, and muscle growth. Keep pushing – the results will follow!
Powerful proteins through smart combinations
Combining protein sources like beans and rice creates a complete protein profile that optimally supports your muscles. It’s a smart way to maximize muscle growth and recovery – pure, powerful, and plant-based!
Recovery in record time with antioxidants
Berries, spinach, and turmeric help reduce inflammation and accelerate recovery. With faster recovery, you’ll be ready for your next training session and continuously improve your performance.
Healthy fats that fuel your strength
Avocados, nuts, and seeds are your secret weapon for fat burning and sustained energy. These healthy fats give you the strength to train harder and push your limits, time and time again.
Faster recovery through reduced inflammation
A plant-based diet can lower your inflammation levels, leading to less muscle soreness and quicker recovery. This means you’ll be ready for your next challenge faster – stronger and faster than ever.
Hormonal balance for ultimate performance
Phytoestrogens in plant-based foods help optimize your hormonal balance, speeding up recovery and improving performance. Healthy hormones are crucial for muscle growth and strength!
Endless energy for long-lasting performance
Sweet potatoes, quinoa, and oats provide the sustained energy you need to go the extra mile. You stay focused, your energy stays up, and you deliver your best performance every time.
Hydration The key to peak performance
Staying properly hydrated is essential for optimal athletic performance. Sufficient water ensures your muscles function well, keeps your energy levels stable, and allows for longer, more intense workouts. Drink enough before, during, and after your training to get the most out of your sessions!
Boost your testosterone with pomegranate juice
100% pomegranate juice can naturally help raise your testosterone levels. This can improve muscle growth and strength, making your training even more effective. Add it to your routine and feel the difference in your performance!
Better endurance through improved blood circulation
Nitrates in beets and leafy greens improve blood circulation, which increases endurance and keeps your energy stable. Longer, more intense workouts? No problem!
Supercharge muscle repair with B12 and iron
Vitamin B12 and iron are essential for oxygen transport and muscle recovery. Get your iron from top sources like hemp seeds, lentils, tofu, and pumpkin seeds, and maximize absorption by pairing them with vitamin C-rich foods like citrus fruits. For B12, fortified plant milks or a supplement will help keep your performance at its peak!
Strong bones with the best vegan calcium sources
Tofu (with calcium), tahini, and chia seeds are real calcium powerhouses that help keep your bones and muscles strong. Fortified plant-based milk and almonds also give you an extra boost. Want to get some calcium from vegetables? Go for kale or bok choy, which contain well-absorbed calcium.
Light nutrition, maximum energy
Plant-based foods are easy on digestion, so you won’t feel bloated during your workout. More energy, more focus – you get the most out of every session, every time.