Optimize Your Performance with a Balanced Plant-Based Diet
As a vegan or plant-based athlete, it can be challenging to design a diet that’s truly balanced. Getting enough protein, essential vitamins, and minerals—while keeping meals enjoyable and practical—often feels like a puzzle.
We’ve made it simple. Our expertly designed plant-based meal plan ensures you meet all your nutritional needs without the guesswork. It’s not just balanced; it’s tailored to support your active lifestyle.
Why choose our meal plan
- Complete nutrition: We’ve calculated everything—vitamins, minerals, and protein—to keep your body functioning at its best.
- Athlete-focused: Includes the right amount of protein for muscle recovery and growth, helping you reach your fitness goals.
- Hassle-free and free of charge: Save time, money, and effort—we provide this plan at no cost to you.
What’s inside
- Delicious, easy-to-make meals.
- The perfect balance of macronutrients and micronutrients.
- A sustainable way to boost your health and performance.
🌟 Ready to take the next step? 🌟
This plan is your key to a healthy, conscious lifestyle that supports your fitness goals.
Curious about what’s included?
The plan is based on a daily intake of 2500 calories, meticulously balanced with the following macronutrients and micronutrients:
Nutritional Information
| Nutrient | Amount (g) |
|---|---|
| Protein | 107 |
| Carbs | 267 |
| Fat | 100 |
| Calories (Kcal) | 2507 |
Vitamins and Minerals
| Vitamin | Amount | Daily Value | % |
|---|---|---|---|
| Vitamin A | 1330 Mcg | 800 Mcg | 166% |
| Vitamin B1 | 1.9 Mg | 1.2 Mg | 158% |
| Vitamin B2 | 2.4 Mg | 1.6 Mg | 150% |
| Vitamin B3 | 28 Mg | 18 Mg | 155% |
| Vitamin B6 | 2.6 Mg | 1.5 Mg | 173% |
| Vitamin B11 | 461 Mcg | 300 Mcg | 153% |
| Vitamin B12 | 2.8 Mg | 2.8 Mg | 100% |
| Vitamin C | 369 Mcg | 75 Mcg | 492% |
| Vitamin D | 11 Mg | 10 Mg | 110% |
| Vitamin E | 13.8 Mg | 13.0 Mg | 106% |
| Vitamin K | 234 Mcg | 70.0 Mcg | 134% |
| Mineral | Amount | Daily Value | % |
|---|---|---|---|
| Sodium | 1130 Mg | 500.0 Mg | 226% |
| Potassium | 4844 Mg | 3500.0 Mg | 356% |
| Calcium | 1581 Mg | 1000.0 Mg | 158% |
| Phosphorus | 1688 Mg | 550.0 Mg | 307% |
| Iron | 24 Mg | 18 Mg | 133% |
| Magnesium | 719 Mg | 350 Mg | 205% |
| Copper | 3.2 Mg | 0.9 Mg | 355% |
| Zinc | 13 Mg | 9.0 Mg | 144% |
| Selenium | 99 Mcg | 65 Mcg | 152% |
| Iodine | 150 Mcg | 150 Mcg | 100% |
| Manganese | 3.8 Mg | 3.0 Mg | 127% |
Fuel Your Goals with a Premium Weekly Meal Plan
Ready to go beyond the basics? With our Perfectly Balanced Weekly Meal Plan, you’ll get everything you need to take your plant-based nutrition to the next level—tailored specifically for vegan and plant-based athletes.
All this for just €9.99!
Say goodbye to boring meals and complicated planning. With this plan, you’ll have everything you need to thrive on a plant-based diet, tailored to your unique needs and preferences.
Elevate your nutrition today!
Click below to get your Perfectly Balanced Weekly Meal Plan and choose the calorie level that works best for you.
What makes this plan so special?
- Daily variety: Enjoy different, delicious meals every day to keep things exciting.
- Customizable calorie options: Choose the plan that suits your goals—whether you’re aiming for a high-calorie intake to fuel intense workouts or a lower-calorie option for a lean, active lifestyle.
- Expertly balanced: Every recipe is crafted to provide the ideal nutrients for health, energy, and performance.